Secret Life Up to 100 Years

Age man is predestined by God. But according to new research from Denmark, those born after 2000 have a chance to live to 100 years! To you who were born before the year 2000 do not despair because in fact we can also add a long life expectancy. 

Genetic and luck does play a major role in the short length of one's age. But two factors could not control. "In fact, there are many other factors we can control, the key is to make healthy life," said Walter Bortz II, from Stanford University. For example, reducing the stress will increase to 6 years of age or mangsup familiar vegetables and fruits will increase the age of 5 years and many more. Increasing age can not be avoided, but instead of declining health can not be avoided. Embodied the ideals of healthy living to old age with a few tips: 1. Periodic holidays One way to look younger than actual age is to make themselves available to take a vacation. This activity will make your body and mind more relaxed so that the ill effects of stress do not occur.Leaving the prolonged tension is tantamount to putting your finger on the button "advanced" on the remote control your biological. 2. Did You Know Enough Sleep, sleep deprivation will cause the body cells a chance to repair itself decreases. Arrange 6-7 hours of sleep each night. This custom is said will add to your age of two years longer. 3. Regular sex pleasurable sexual activity on both sides will help the body remove anti-stress hormone, oxytocin. Sexual activity also will burn 200 calories. 4. Fruits and vegetables fresh Research conducted at several places where the population live long and in good health, such as in Okinawa Japan or Hunza region, Pakistan, found they regularly eat fresh fruits and vegetables. They also limit the consumption of fat, sugar and salt. 5. Sports This advice is a cliche, but it must be recognized sport proved to make the body more fit and healthy. Those who are accustomed to exercise since the young will live to advanced age with the energy and incredible passion. 6. Have a hobby Sharpen your brain by doing fun activities. Several types of games also proved to sharpen the brain, such as playing chess or playing video games, Tetris. Research conducted in Mexico found playing Tetris for 30 minutes every day will delay the damage to the brain. 7. Doing good Do good must not delay. A study showed those who had a habit of doing good to others mostly can reach more than 80 years of age.Other studies mention the social activities will balance the physical and mental health.