BEST
Kids benefit from strength training a few times a week
While strength training was once doubted to benefit kids, a new research review confirms that children and teenagers can boost their muscle strength with regular workouts.
The findings, researchers say, support recent recommendations from the National Strength and Conditioning Association (NSCA) that kids strength-train two to three times a week -- though only under professional supervision. In years past, there were concerns that school-age children and teenagers might run a high risk of injuring themselves through strength training, which can be performed using free weights, exercise machines, elastic bands or the body's own resistance.
WORST
U.S. Preschoolers Getting Too Much Screen Time: Combined hours between home and day care often exceed recommended 2-hour daily limit
Two-thirds of preschoolers in the United States are exposed to more than the maximum two hours per day of screen time from television, computers, video games and DVDs recommended by the American Academy of Pediatrics, a new study has found.
Researchers from Seattle Children's Research Institute and the University of Washington looked at the daily screen time of nearly 9,000 preschool-age children included in the national Early Childhood Longitudinal Study-Birth Cohort, an observational study of more than 10,000 children born in 2001.
The “Best and Worst” awards are announced each week in “Prevention Matters,” the blog of Partnership for Prevention. "Best and Worst News for Prevention” is based on a purposive sample of expert staff members who each week choose to share their opinions on the best and worst news for prevention. More information is available at http://www.prevent.org/.
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